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Supporting Students' Mental Well-being

Created by NIE in Educators 15 Oct 2024
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Education is not just about academic success—it’s also about helping students develop emotional intelligence (EQ). EQ is the ability to recognize and manage emotions effectively, fostering empathy, resilience, and healthy relationships.

Creating a safe and supportive classroom environment is the first step. Start by establishing a routine that includes check-ins, where students can share their feelings. Using simple activities like emotion cards or journals can help younger learners identify and express emotions.

For older students, discussions about managing stress and conflict resolution are essential. Encouraging mindfulness practices, such as breathing exercises, can also help students stay calm and focused during challenging moments.

When educators show empathy and model emotional intelligence, students are more likely to develop these skills. By supporting students emotionally, you create a space where they feel valued and ready to thrive academically and personally.

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