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Digital Health in a Busy World

Created by NIE in Career Edge 17 Jan 2025
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Balancing work, family, and technology can be challenging. Set screen time boundaries for yourself and your family to maintain productivity and mental clarity. Use privacy settings to protect your personal data, and don’t let social media comparisons affect your self-worth. Teach your children or colleagues how to identify reliable sources of information, ensuring they navigate the digital world responsibly. Being mindful of digital health can improve your overall well-being and set a positive example for others.

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